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Day #2: Waist 39-1/2", down 1/2" since yesterday. weight down 2-1/2# since day 1 yesterday
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167.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1014 kcal
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Fat: 24.06g | Prot: 53.84g | Carb: 158.64g.
Breakfast: Boiled Egg, Navels Oranges. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arnold Extra Grainy Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Santa Sweets Grape Tomatoes, Cucumber (with Peel), Spinach Salad. more...
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2895 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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