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Had my second weigh in and measurements tonight! I was down another 3 lbs! Not quite the 10 lbs from week 1, but still very encouraging! My favorite part of the night was my measurements. I was down another 7.75 inches from last week. Almost 14 inches from original measurements and almost 14 lbs in just 2 weeks! I know I wont keep loosing like this forever but it is so awesome to see such dramatic change in 2 weeks just from doing what I should have been doing for the past 12 years! Healthy organic foods, proper portion sizes, and EXERCISE!!!!! At 3 lbs a week I could make my goal weight in just 15 months. Looking forward to my workout tomorrow more than ever!
Diet Calendar Entries for 27 February 2017:
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1960 kcal
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Fat: 44.73g | Prot: 213.30g | Carb: 201.40g.
Breakfast: Publix Onions, Bell Peppers, Sweet Potato, Egg, Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Organic Spaghetti Whole Wheat. Dinner: Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Worldwide Sports Nutrition Protien Bar Blueberry, Fuji Apples, Vega One All-in-One Nutritional Shake - Chocolate, Fuji Apples, Worldwide Sports Nutrition Protien Bar Blueberry. more...
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7734 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 48 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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