Weigh In record (no journal entry) for 27 February 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 February 2017:
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1303 kcal
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Fat: 78.27g | Prot: 81.48g | Carb: 70.60g.
Lunch: Subway 6" Subway Club. Dinner: Parkay Margarine, Kraft Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Mushrooms (Fat Added in Cooking), Cooked Celery (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Rump Roast. Snacks/Other: Golden Flake Sweet Heat BBQ Pork Skins, Golden Flake Sweet Heat BBQ Pork Skins, Great Value Mixed Nuts. more...
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gaining 0.3 lb a week
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