just.keep.swimming's Journal, 15 January 2012

Ok, time to start doing my journals consistently again. :) I had a good day today- stuck to my diet and didn't feel deprived. I didn't get in much exercise, but I tried to keep moving all day.

Today (Saturday) was my first attempt at dining out since my diet started, I gave myself a little leeway but mostly everything fit. Nice to know I do still have that option. I went to the new Sherlock Holmes movie with my friend Jake. We also snuck in dinner and quite a bit of shopping.

Not much else to report. Lucky me, its bedtime! :)

Diet Calendar Entries for 15 January 2012:
1146 kcal Fat: 32.06g | Prot: 95.73g | Carb: 96.76g.   Breakfast: Whiting, Butternut Winter Squash, Sea Salt. Lunch: sea salt, organic agave, raw sunflower seeds, flax meal, Butternut Winter Squash, carrots, raisins. Dinner: Jamaican Chicken Salad, Kamikaze. Snacks/Other: flax meal, trader joes wild sockeye smoked salmon, cabbage, sesame seeds, celery, Just Mango Slices. more...
1754 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for just.keep.swimming's own diet

just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
just.keep.swimming supported Kris AZ's Journal Entry.

just.keep.swimming's Buddies

Tulipgirl6 recorded a Journal Entry.
ShyGuy recorded a Journal Entry.
Verge2001 supported Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

Gigi39 supported Deb_N's Journal Entry.
kehfeh supported kellybrewster's Weigh In.
Coolpupgirl374 recorded a Weigh In at 252.1 lb.
letshope updated their Food Diary.
style2 recorded a Weigh In at 139.0 lb.
Andrew N Martin recorded a Weigh In at 229.1 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
sulema40 recorded a Weigh In at 126.0 lb.