just.keep.swimming's Journal, 15 January 2012

Ok, time to start doing my journals consistently again. :) I had a good day today- stuck to my diet and didn't feel deprived. I didn't get in much exercise, but I tried to keep moving all day.

Today (Saturday) was my first attempt at dining out since my diet started, I gave myself a little leeway but mostly everything fit. Nice to know I do still have that option. I went to the new Sherlock Holmes movie with my friend Jake. We also snuck in dinner and quite a bit of shopping.

Not much else to report. Lucky me, its bedtime! :)

Diet Calendar Entries for 15 January 2012:
1146 kcal Fat: 32.06g | Prot: 95.73g | Carb: 96.76g.   Breakfast: Whiting, Butternut Winter Squash, Sea Salt. Lunch: sea salt, flax meal, raw sunflower seeds, organic agave, carrots, raisins, Butternut Winter Squash. Dinner: Kamikaze, Jamaican Chicken Salad. Snacks/Other: cabbage, celery, sesame seeds, Just Mango Slices, flax meal, trader joes wild sockeye smoked salmon. more...
1754 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for just.keep.swimming's own diet

just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.
just.keep.swimming recorded a Journal Entry.

just.keep.swimming's Buddies

jparlett supported MightyFull's Journal Entry.
mars2kids commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

jwill77nc2 supported puhpine's Journal Entry.
in2tink recorded a Weigh In at 211.0 lb.
Justdoingtheunstuck commented on their Journal Entry.
kattay supported puhpine's Weigh In.
Shharoon updated their Exercise Diary.
pjcomeaux updated their Food Diary.
Otto Control recorded a Weigh In at 255.0 lb.
mountian updated their Food Diary.