just.keep.swimming's Journal, 15 January 2012

Ok, time to start doing my journals consistently again. :) I had a good day today- stuck to my diet and didn't feel deprived. I didn't get in much exercise, but I tried to keep moving all day.

Today (Saturday) was my first attempt at dining out since my diet started, I gave myself a little leeway but mostly everything fit. Nice to know I do still have that option. I went to the new Sherlock Holmes movie with my friend Jake. We also snuck in dinner and quite a bit of shopping.

Not much else to report. Lucky me, its bedtime! :)

Diet Calendar Entries for 15 January 2012:
1146 kcal Fat: 32.06g | Prot: 95.73g | Carb: 96.76g.   Breakfast: Whiting, Butternut Winter Squash, Sea Salt. Lunch: sea salt, organic agave, raw sunflower seeds, flax meal, Butternut Winter Squash, carrots, raisins. Dinner: Jamaican Chicken Salad, Kamikaze. Snacks/Other: flax meal, trader joes wild sockeye smoked salmon, cabbage, sesame seeds, celery, Just Mango Slices. more...
1754 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



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