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Day 1 of resetting my diet and getting back into the shape I want to be in!! I can do this. I've done it before.
It's not going to be easy but I need to step it up so I feel happier and healthier! And sexier again too.
Diet Calendar Entries for 27 February 2017:
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1748 kcal
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Fat: 90.37g | Prot: 80.66g | Carb: 162.95g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Unsweetened Iced Tea. Lunch: Grape Tomatoes, Balsamic Vinegar, Extra Virgin Olive Oil, Ocean Spray Craisins Dried Cranberries, Avocados, Grilled Chicken, Mixed Salad Greens. Dinner: Swanson Chicken Cooking Stock, Near East Rosemary & Olive Oil Quinoa Blend, Skinless Chicken Breast, Unsalted Butter Stick, Baked Sweetpotato (Peel Not Eaten), Black Pepper, Salt, Olive Oil, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Green Peppers, Sweet Red Peppers, Sabra Supremely Spicy Hummus. more...
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1972 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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