mikey8335's Journal, 27 February 2017

177.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 50.80g | Prot: 84.88g | Carb: 264.66g.   Breakfast: Kroger Texas Red Grapefruit, Natural Grain 100% Whole Wheat Bread, Coffee. Lunch: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Wood Ranch Dinner Roll. Dinner: Cub Foods Hamburger Buns, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Merlot Wine, Chocolate Covered Fondant. more...

2156 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...