Weigh In record (no journal entry) for 27 February 2017
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235.5 lb
Lost so far: 6.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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974 kcal
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Fat: 47.98g | Prot: 40.20g | Carb: 100.53g.
Breakfast: Multigrain Bread, Jif Natural Creamy Peanut Butter. Lunch: Kroger Baked Chicken Breast. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, Granulated Sugar. more...
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losing 3.5 lb a week
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