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Finally, a drop. This is an important step forward.
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233.2 lb
Lost so far: 9.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1030 kcal
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Fat: 11.20g | Prot: 45.86g | Carb: 207.55g.
Breakfast: Thomas' Light English Muffin, Herbal Tea (Other Than Chamomile, Brewed), Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tropicana Light Orange Juice, Peaches, Lean Cuisine Spa Collection Butternut Squash Ravioli. more...
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losing 8.4 lb a week
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