Weigh In record (no journal entry) for 27 February 2017
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262.9 lb
Lost so far: 20.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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861 kcal
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Fat: 27.08g | Prot: 80.26g | Carb: 40.95g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Great Value Fancy Italian Blend Cheese Shredded, Lettuce, Pace Picante Medium Salsa, Old El Paso Black Bean Refried Beans, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 2.1 lb a week
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