EdG's Journal, 27 February 2017

180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 31.40g | Prot: 104.50g | Carb: 178.51g.   Breakfast: McDonald's Egg White Delight McMuffin, Sugar, Milk (2% Lowfat with Added Vitamin A), Coffee, Skippy Creamy Peanut Butter, Carrots, Red Cabbage, Goya Chick Peas (Low Sodium), Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mayan Farm Whole Wheat Tortilla. Lunch: Vegetable Oil, Chicken Breast (Skin Not Eaten), Pictsweet Steamables Mixed Vegetables, Twin Marquis Hong Kong Style Noodles, Wendy's Grilled Chicken Sandwich. more...

2418 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...