Weigh In record (no journal entry) for 27 February 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 February 2017:
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1494 kcal
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Fat: 49.97g | Prot: 146.55g | Carb: 115.31g.
Breakfast: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Fried Rice, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Fresh & Easy Romaine Lettuce, Tomatoes. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Egg White, Shrimp. Snacks/Other: Mangos. more...
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1782 kcal
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Activities & Exercise:
Đá chân Dumbell - 10 minutes, Extension 30kgs - 10 minutes, Outer Thigh 32kg - 10 minutes, Inner Thigh 14kgs - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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