kmarsh23's Journal, 27 February 2017

187.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 78.63g | Prot: 164.29g | Carb: 202.72g.   Breakfast: Coffee. Lunch: Chicken Breast, Athenos Roasted Garlic Hummus, Green Giant Sugar Snap Peas, Baby Carrots. Dinner: Papa Murphy's Pizza Cowboy deLITE, Publix Red Seedless Grapes, Tomato and Cucumber Salad with Oil and Vinegar, Lay's Kettle Cooked Mesquite BBQ Chips, Hard Rolls (Includes Kaiser), Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kroger Vanilla Nonfat Greek Yogurt, Red Delicious Apples, Cache Valley Lite String Cheese. more...

2602 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...