sliverhides's Journal, 27 February 2017

Weigh In record (no journal entry) for 27 February 2017
181.6 lb Lost so far: 4.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2017:
374 kcal Fat: 8.24g | Prot: 27.64g | Carb: 47.07g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pork Loin (Tenderloin), Mashed Potato made with Milk (from Fresh). more...
3451 kcal Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...
losing 1.9 lb a week

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Comments 
Green is good! Awesome! 
27 Feb 17 by member: KahneFan

     
 

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