Las Vegas Linda's Journal, 27 February 2017

I think at least half of this apparent gain is water weight after my weekend off from healthier eating, but who knows. I'll just take it in my stride and get back on the horse today. I can say that I am not feeling that great this morning. I guess all those carbs really didn't agree with me. My stomach is very upset this morning. Not able to face food yet. I rarely skip breakfast, but today I think it will be more like brunch unless my stomach settles down. No coffee for awhile either. I don't think I'll be missing muffins, ice cream or M & Ms for quite awhile lol. Hope everyone had a great week.
258.6 lb Lost so far: 9.4 lb.    Still to go: 108.6 lb.    Diet followed poorly.

Diet Calendar Entry for 27 February 2017:
1276 kcal Fat: 61.13g | Prot: 125.21g | Carb: 46.71g.   Breakfast: La Fe peppers & onions fajita mix, Axelrod Sour Cream, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Benefiber Fiber Supplement, Truvia Sweetener (Packet), ShopRite Sugar Free Hazelnut Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Fresh Express Old Fashioned Cole Slaw, Walden Farms Calorie Free Coleslaw Dressing, Skinless Chicken Breast. Dinner: Fresh Express Old Fashioned Cole Slaw, Hellmann's Real Mayonnaise, Walden Farms Calorie Free Ranch Dressing, Skinless Chicken Breast. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Sargento Colby Jack Cheese Sticks, Dannon Light and fit nonfat Greek yogurt - Strawberry Banana, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, ShopRite Sugar Free French Vanilla Coffee Creamer. more...
on diet Las Vegas Linda's own diet   gaining 10.4 lb a week

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