Weigh In record (no journal entry) for 27 February 2017
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99.6 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 February 2017:
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1109 kcal
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Fat: 30.08g | Prot: 44.82g | Carb: 167.04g.
Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Lebanese Bread, Woolworths Select Mini Blueberry Muffins. Dinner: Jamie Oliver Asian-Style Chicken Meatballs, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Blueberries, Yoplait Forme No Fat, Coles Frozen Diced Mango, Chocolate Syrup, So Good Lite Soy Milk, Espresso Coffee, Cadbury Drinking Chocolate. more...
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gaining 4.6 lb a week
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