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been more concious 21 weeks now and hoping I can carry on not gaining too much
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197.0 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1272 kcal
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Fat: 49.29g | Prot: 38.39g | Carb: 169.95g.
Breakfast: Tesco Blueberries, Banana, Scott's So-Easy Porridge Oats Syrup Swirl. Lunch: Flora Original, Co-Op White Rustic Bread Rolls, Tesco Ham Hock, Egg & Potato Salad. Dinner: Marks & Spencer Paella Soup. Snacks/Other: Starbucks Chocolate Caramel Shortbread. more...
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gaining 0.4 lb a week
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 Comments
consciousness is so important. "End Emotional Eating" by Dr. Taitz is a great book to read or download to listen from audible.
27 Feb 17 by member: LaShrebeka_BeastMode
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Nice progress Annmarie...hope things are going well and morning sickness is staying away!!
27 Feb 17 by member: Steven Lloyd
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