Jerimyf's Journal, 27 February 2017

Weigh In record (no journal entry) for 27 February 2017
203.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2017:
1522 kcal Fat: 112.87g | Prot: 100.36g | Carb: 15.57g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Egg. Dinner: Great American Steak Company Beef Ribeye Steaks, Borden Shredded Cheddar Cheese, Daisy Sour Cream, Butter, Cauliflower, Extra Virgin Olive Oil. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, Land O'Lakes Traditional Half & Half, Coffee. more...
losing 5.6 lb a week



     
 

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