Weigh In record (no journal entry) for 26 February 2017
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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1296 kcal
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Fat: 87.02g | Prot: 65.86g | Carb: 67.32g.
Breakfast: Egg, Cooked Spinach (from Fresh), Coffee, Chicken Fat. Lunch: Ratatouille, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: D'Artagnan Lamb Merguez Sausage, Ratatouille. Snacks/Other: Blueberries, Straus Family Creamery Plain Greek Yogurt. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Bicycle recumbent x 5 - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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