Weigh In record (no journal entry) for 26 February 2017
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129.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1015 kcal
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Fat: 79.38g | Prot: 56.28g | Carb: 29.05g.
Breakfast: Daily Basics coffee, Land O'Lakes Unsalted Sweet Butter, Simply Nature Coconut Oil, Daily Basics coffee. Lunch: Deluxe Chunk White Chicken in Water, Daisy Sour Cream, Duke's Mayonnaise. Dinner: Market Pantry 100% Grated Parmesan Cheese, chicken granulated bouillon, Pesto Rosso, Pasta Zero Plus, Jennie-O Turkey Drumstick. Snacks/Other: Countryside Creamery Spreadable Butter with Canola Oil, Low Carb Bread. more...
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losing 0.3 lb a week
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