Weigh In record (no journal entry) for 25 February 2017
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2017:
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692 kcal
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Fat: 41.45g | Prot: 56.31g | Carb: 29.37g.
Breakfast: Trader Joe's Roasted & Unsalted Sunflower Seeds, Natural Grocers Organic Raw Pumpkin Seeds, Dried Prune. Lunch: Elk Tenderloin (Lean Only, Cooked, Broiled). Dinner: Steak. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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losing 3.5 lb a week
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