Fledgist's Journal, 25 February 2017

Not moving.
234.4 lb Lost so far: 8.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2017:
1042 kcal Fat: 11.20g | Prot: 45.71g | Carb: 180.31g.   Breakfast: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Herbal Tea (Other Than Chamomile, Brewed), Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chianti Wine, Peaches, Lean Cuisine Asparagus & Cheese Ravioli. more...
steady weight

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