Weigh In record (no journal entry) for 25 February 2017
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1456 kcal
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Fat: 36.91g | Prot: 65.94g | Carb: 48.68g.
Breakfast: Cream (Half & Half). Lunch: Ground Beef (90% Lean / 10% Fat), Tomato Paste, S&W Organic Tomato Sauce, Hunt's Stewed Tomatoes. Dinner: Mixed Salad Greens, Russet Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Red Table Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Frigo Cheese Heads Sticks Mild Cheddar, Coca-Cola Coke Zero (Can), Coca-Cola Diet Coke (Can). more...
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2414 kcal
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Activities & Exercise:
Rowing - 30 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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