Tigrena's Journal, 25 February 2017

180.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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1265 kcal

Fat: 43.86g | Prot: 91.45g | Carb: 127.99g.   Breakfast: Rudolph's Bavarian Poppy Seed & Bran Bread, Boiled Egg, Coffee with Milk, Smoked Salmon. Lunch: Beef Meatballs, Fig Bars, Coffee with Milk, Cheese, Zucchini Bread, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Quaker Crispy Minis Rice Cakes Original, President's Choice Blue Menu Twice The Fruit Jam, Smoked Haddock (Fish). Snacks/Other: Blueberries, Strawberries, Coffee with Milk, cottage cheese 5%. more...

2934 kcal

Activities & Exercise: Grocery Shopping - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 1 hour, Driving - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...