pilarlaranga's Journal, 25 February 2017

I need to get back to my size!
157.4 lb Lost so far: 0.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2017:
1170 kcal Fat: 32.00g | Prot: 58.00g | Carb: 172.00g.   Breakfast: Wendy's Orange Mango Fruitea Chiller (Small), Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Lunch: Wendy's Power Mediterranean Chicken Salad. Snacks/Other: American Farmer Skinny N' Light Kettle Popped Corn, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Chobani Simply 100 Crunch - Vanilla Coconut Macaron. more...
2264 kcal Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week



     
 

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