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pilarlaranga
Journal
25 Feb 17
pilarlaranga's Journal, 25 February 2017
pilarlaranga's Profile
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I need to get back to my size!
157.4 lb
Lost so far:
0.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2017:
1170 kcal
Fat: 32.00g | Prot: 58.00g | Carb: 172.00g.
Breakfast:
Wendy's Orange Mango Fruitea Chiller (Small), Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits.
Lunch:
Wendy's Power Mediterranean Chicken Salad.
Snacks/Other:
American Farmer Skinny N' Light Kettle Popped Corn, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Chobani Simply 100 Crunch - Vanilla Coconut Macaron.
more...
2264 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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