Tjcruz's Journal, 25 February 2017

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Weigh In record (no journal entry) for 25 February 2017

170.0 lb Lost so far: 17.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2017:

637 kcal

Fat: 16.40g | Prot: 43.47g | Carb: 79.05g. Breakfast: ham,egg&cheese on plain bagel, Coffee, Friendship Dairies 1% Lowfat Cottage Cheese, Blueberries. more...

2198 kcal

Activities & Exercise: Working - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours. more...

steady weight

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Tjcruz's Journal, 25 February 2017

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