FatLisaLisaLisa's Journal, 14 January 2012

ba boom
157.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
2188 kcal Fat: 76.94g | Prot: 83.40g | Carb: 224.46g.   Breakfast: french toast, maple syrup. Lunch: pulled pork, toast, broccoli and cheese, root beer. Snacks/Other: gin and tonic, beef stew with potatos and vegetables, cheese and crackers. more...
2218 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, windsurfing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet FatLisaLisaLisa's own diet   losing 3.5 lb a week



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