Weigh In record (no journal entry) for 24 February 2017
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2017:
|
645 kcal
|
Fat: 35.11g | Prot: 67.69g | Carb: 18.32g.
Breakfast: Hard-Boiled Egg, Mission Avocado. Lunch: Mushrooms, Mushrooms, Young Green Onions, Cilantro, Feta Cheese, Strawberries, Great Value Grilled Chicken Strips, Baby Spinach, Target Colby Jack Cheese Bars. Snacks/Other: Skinless Chicken Breast, Dandy Celery Sticks. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhallonRogers's weight history
|