brettthibault's Journal, 24 February 2017

189.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 1.50g | Prot: 37.76g | Carb: 66.16g.   Breakfast: French bread. Lunch: French bread. Snacks/Other: Lagunitas Lagunitas IPA, Six Star Pro Nutrition Whey Mix. more...

3770 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...