leftypitcher's Journal, 24 February 2017

213.0 lb Lost so far: 47.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

2011 kcal

Fat: 118.78g | Prot: 82.54g | Carb: 155.49g.   Breakfast: Aunt Millie's Whole Grain Bagels, Peanut Butter, Blackburn's Blackberry Jelly. Dinner: Fresh & Easy BBQ Chicken, McDonald's French Fries (Small), Smoked Beef Sausage, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...

4259 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Elliptical - 1 hour and 20 minutes, Arc Trainer - 47 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...