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Slowing down. 😕
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188.8 lb
Lost so far: 8.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1480 kcal
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Fat: 73.37g | Prot: 67.70g | Carb: 139.12g.
Lunch: Jack in the Box Fish Sandwich, Jack in the Box Natural Cut Fries (Small). Dinner: Newman's Own Lite Honey Mustard Dressing, Chicken Breast, Avocados, Good Sense Raw Sunflower Seeds, Black Olives, Westbrae Natural Organic Whole Kernal Golden Corn, Bush's Best Seasoned Recipe Black Beans, Ready Pac Organic Spring Mix, Fresh Express Hearts of Romaine. more...
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losing 7.0 lb a week
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