notoms's Journal, 24 February 2017

Weigh In record (no journal entry) for 24 February 2017
185.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2017:
1080 kcal Fat: 51.50g | Prot: 42.00g | Carb: 120.00g.   Breakfast: Kraft Mayo with Olive Oil, Great Harvest Bread Co Honey Whole Wheat Bread, Kraft Mayo with Olive Oil. Lunch: Harvest Snaps Snapea Crisps, Devour Pesto Ravioli with Spicy Italian Sausage. more...
losing 8.4 lb a week

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