carey2820's Journal, 10 January 2012

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Weigh In record (no journal entry) for 10 January 2012

204.8 lb Lost so far: 0 lb. Still to go: 72.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:

1267 kcal

Fat: 59.74g | Prot: 58.81g | Carb: 127.74g. Breakfast: Milk, Weet-Bix Hi-Bran, Coffee (Brewed From Grounds). Lunch: Moroccan medley cous cous, Tuna Rosemary & Sundried Tomato, Red Capsicum Raw, Asian Salad Dressing, Walnuts, Avocados, Cucumber (Peeled), Red Leaf Lettuce. Dinner: Garlic, Carrots, Celery, Cucumber (with Peel), Tomatoes, Chicken, Oregano, Paprika, Thyme (Dried), Chicken Vegetable Soup (Canned, Condensed), Chicken Gravy (Dry), Red Capsicum Raw, Sea Salt. Snacks/Other: Original Cream Cheese, Salada Original, Almonds. more...

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cookiecallaghan recorded a weigh in at 238.3 lb.

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	Cutie Patootie ShihTzu Lady joined Group 50's with 25-50 lbs to Lose.
	BackerD updated their Food Diary.
	aikoels added Americanadian4u's French Crepes recipe to their cook book.

carey2820's Journal, 10 January 2012

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