Weigh In record (no journal entry) for 24 February 2017
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146.6 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1046 kcal
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Fat: 34.17g | Prot: 111.73g | Carb: 69.90g.
Breakfast: Toasted Whole Wheat Bread, Gouda Cheese, Egg Omelet or Scrambled Egg. Lunch: Canola Vegetable Oil, Skinless Chicken Breast. Dinner: Mayonnaise, Tuna in Water (Canned). Snacks/Other: Gouda Cheese, Toasted White Bead (No Salt), Bananas. more...
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losing 11.6 lb a week
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