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bndud
Journal
22 Feb 17
bndud's Journal, 22 February 2017
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Weigh In record (no journal entry) for 22 February 2017
177.6 lb
Lost so far:
29.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
1272 kcal
Fat: 51.43g | Prot: 72.03g | Carb: 149.18g.
Breakfast:
The Best Bar Ever Cookie Douhh, Terra Fina Roasted Salty Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Muscle Milk Strawberry Banana Smoothie, Bananas, Pears.
Lunch:
Italian Salad Dressing, Fresh'n Easy Garden Salad.
more...
2456 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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