bndud's Journal, 22 February 2017

Weigh In record (no journal entry) for 22 February 2017
177.6 lb Lost so far: 29.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2017:
1272 kcal Fat: 51.43g | Prot: 72.03g | Carb: 149.18g.   Breakfast: The Best Bar Ever Cookie Douhh, Terra Fina Roasted Salty Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Muscle Milk Strawberry Banana Smoothie, Bananas, Pears. Lunch: Italian Salad Dressing, Fresh'n Easy Garden Salad. more...
2456 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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