Weigh In record (no journal entry) for 23 February 2017
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175.4 lb
Lost so far: 34.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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826 kcal
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Fat: 32.77g | Prot: 50.68g | Carb: 101.38g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Celery, 365 Veggie Straws, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pantry Essentials Sliced Cheese, StarKist Foods Chunk Light Tuna in Water. Dinner: Ritz Crackers - Fresh Stack, Ranch Salad Dressing, Pantry Essentials Sliced Cheese, Boar's Head Black Forest Deli Ham, Mixed Salad Greens. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Medifast Brownie Soft Bake, Red Delicious Apples. more...
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losing 7.0 lb a week
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