Weigh In record (no journal entry) for 23 February 2017
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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2201 kcal
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Fat: 37.22g | Prot: 163.50g | Carb: 296.14g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Apples, EarthGrains 35 Calorie Wheat Bread, Kraft Light Three Cheese Ranch Dressing, Skinless Chicken Breast, Water. Dinner: Parmesan Cheese (Shredded), Water, Del Monte Cut Green Beans, Ragu Robusto Six Cheese Pasta Sauce, Great Value Mostaccioli Pasta, Skinless Chicken Breast. Snacks/Other: Menchies Cake Batter Frozen Yogurt, Menchies Original Tart Frozen Yogurt, Menchies Cake Batter Frozen Yogurt, Kirkland Signature Trail Mix. more...
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2269 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 2.8 lb a week
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