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I'm good...till supper time.I gotta stop the excuses.Birthday party.Lent coming...I can eat that piece cake.for I can't during lent.my weight yo yo up and down.I gotta work on this harder.I have been walking that don't seem to help.so as usual I eat to much.yet it's hard when I'm hungry.
Diet Calendar Entries for 23 February 2017:
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1589 kcal
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Fat: 72.56g | Prot: 93.00g | Carb: 148.77g.
Breakfast: Brummel & Brown Spread made with Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Lunch: LouAna Pure Coconut Oil, ShopRite Broccoli Florets, La Choy Chow Mein Noodles, Marketside Broccoli Slaw, Souper Salad Sunflower Seeds, Wegmans Sliced Baby Bella Mushrooms, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Pork Roasts (Top Loin, Boneless), Brummel & Brown Spread made with Yogurt, ShopRite Fat Free Cottage Cheese, Meijer Unsweetened Mango Chunks, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Pork Roasts (Top Loin, Boneless). Snacks/Other: Sweet Tarts Mini Chewy, Act II 100 Calorie Butter Mini Popcorn Bags, Dannon Light & Fit Greek Yogurt - Peach. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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