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How can it be that I'm 500 calories below the suggested RDI and still gained in 4 days? And I'm just getting started.
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204.6 lb
Lost so far: 9.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2017:
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1050 kcal
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Fat: 38.15g | Prot: 59.94g | Carb: 94.53g.
Breakfast: Slim-Fast Creamy Chocolate Shake Mix, Milk (Nonfat). Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Food Lion Homestyle Cole Slaw, McCormick Chicken Gravy Mix, Cooked Green Cabbage, Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Eaten). Snacks/Other: Katja s-Heerenberg Licorice drops, The Biggest Loser Celery Sticks, Almonds. more...
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gaining 2.8 lb a week
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 Comments
Maybe you are dehydrated? My PT says that can cause weight gain.
23 Feb 17 by member: CAROLES
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Drinking lots of fluids can increase your water weight, especially if its in conjunction with high salt intake
23 Feb 17 by member: jonborn1
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Make sure you are eating 5-6 times a day. Cutting calories and only eating 1-2 times a day will trigger your body to start storing the food and not burning it.
23 Feb 17 by member: kevinjhcw
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Have you been exercising? muscle weights more than fat. My trainer told me that, then a few days later the weight started to drop.
23 Feb 17 by member: l320610
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