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Ok..... not to panic. Get a grip! Set your goals and motivate!
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186.5 lb
Lost so far: 53.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2017:
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872 kcal
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Fat: 27.46g | Prot: 49.12g | Carb: 108.87g.
Breakfast: Toasted Mixed Grain Bread, Coffee with Milk. Lunch: Chopped Pickle Sandwich Spread, Brown Bread. Dinner: Brown Rice, Pink Salmon. more...
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gaining 2.2 lb a week
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