Weigh In record (no journal entry) for 23 February 2017
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202.4 lb
Lost so far: 6.4 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2017:
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1304 kcal
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Fat: 101.58g | Prot: 70.84g | Carb: 36.37g.
Breakfast: Trader Joe's Double Cream Brie, Organic Valley Heavy Whipping Cream, Coffee, Naturegg Eggs, Kerrygold Pure Irish Butter, Trader Joe's Maple Chicken Breakfast Sausage, Strawberries. Lunch: Kerrygold Pure Irish Butter, Butternut Winter Squash, Whole Foods Market ground pork 15% fat. Dinner: Red Onions, Bertolli Extra Virgin Olive Oil, Trident Seafoods Alaskan Pollock Burgers, Broccoli. Snacks/Other: Cream (Half & Half), Coffee, Trader Joe's Double Cream Brie. more...
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losing 8.4 lb a week
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