Sgazica's Journal, 23 February 2017

I feel so excited to have actually hit 180. I know it's minor but I did it
180.0 lb Lost so far: 6.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2017:
1449 kcal Fat: 70.03g | Prot: 80.93g | Carb: 130.90g.   Breakfast: Deli Turkey or Chicken Breast Meat, Boar's Head American Cheese Loaf (Yellow & White), Egg Beaters All Natural 100% Egg Whites, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water, Starbucks Iced Skinny Vanilla Latte (Venti). Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
losing 3.5 lb a week


Comments 
Yeh! I know how that feels. I'm around about that weight too..... 
01 Mar 17 by member: Courageous Crocus

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sgazica's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.