I feel so excited to have actually hit 180. I know it's minor but I did it
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180.0 lb
Lost so far: 6.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1449 kcal
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Fat: 70.03g | Prot: 80.93g | Carb: 130.90g.
Breakfast: Deli Turkey or Chicken Breast Meat, Boar's Head American Cheese Loaf (Yellow & White), Egg Beaters All Natural 100% Egg Whites, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water, Starbucks Iced Skinny Vanilla Latte (Venti). Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
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losing 3.5 lb a week
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Comments
Yeh! I know how that feels. I'm around about that weight too.....
01 Mar 17 by member: Courageous Crocus
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