Weigh In record (no journal entry) for 23 February 2017
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195.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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2200 kcal
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Fat: 102.82g | Prot: 85.22g | Carb: 236.46g.
Breakfast: Cheese Bread, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon. Lunch: Jennie-O Turkey Breast Tenderloin, Cheese Bread, Colby Jack Cheese, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Muffin Town Banana Muffin. Dinner: Chuy's Creamy Jalapeno Sauce, Hormel Black Label Fully Cooked Bacon, Tortilla Corn Chips, Pickles, Deli Turkey or Chicken Breast Meat, Mayonnaise, Kraft Velveeta Cheese Slices, Whole Wheat Bread. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Oreo Birthday Cake. more...
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losing 2.8 lb a week
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