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2/23/17
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146.4 lb
Lost so far: 1.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1054 kcal
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Fat: 84.25g | Prot: 64.98g | Carb: 11.40g.
Breakfast: Turkey Bacon, Sugar in the Raw Stevia in The Raw (Packet), Equate Sugar Free Fiber Powder, Half and Half Cream, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Dietz & Watson Genoa Salami, Dietz & Watson Genoa Salami, Stonemill Kitchens Artichoke & Parmesan Dip. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Green Leaf Lettuce, Chicken Drumstick (Skin Not Eaten). more...
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losing 1.9 lb a week
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