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Diminui as calorias diárias drasticamente. Manterei no minimo possível pois é o jeito :/
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177.7 lb
Lost so far: 20.5 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2017:
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1565 kcal
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Fat: 124.14g | Prot: 75.77g | Carb: 41.70g.
Breakfast: Ducoco Leite de Coco Light, Jasmine Linhaça Marrom, Iogurte Natural (Leite Integral). Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Alface. Dinner: Sal, Palta, Chuleta de Cerdo. Snacks/Other: Coco Seco, Tirolez Queijo Estepe. more...
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2240 kcal
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Activities & Exercise:
Caminhada - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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alezaragoza's weight history
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