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Ok I joind the over 40 and need to lose 50-100 lbs,I submitted a photo and I hope looking at it will keep mr motivated to keep going.I really hate seeing how big I've let myself get!!!!!!!!
Diet Calendar Entries for 13 January 2012:
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1076 kcal
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Fat: 34.95g | Prot: 78.95g | Carb: 111.77g.
Breakfast: diet pepsi, water, olive oil cooking spray, garlic, onion, bell pepper, mushrooms, egg whites. Dinner: Mixed Vegetables, Grilled Chicken (Skin Not Eaten), chinese food. Snacks/Other: smoothies, red wine vinegar, olive oil, feta cheese, cucumber. more...
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3112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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