Weigh In record (no journal entry) for 23 February 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 February 2017:
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511 kcal
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Fat: 15.62g | Prot: 43.42g | Carb: 52.49g.
Breakfast: Lipton Pure Green Tea, Egg Omelet or Scrambled Egg, Brown Bread. Lunch: Hydroxycut Hydroxycut, Turkish Coffee, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...
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mohammed qayyum's weight history
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