kimh118's Journal, 22 February 2017

185.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1401 kcal

Fat: 48.47g | Prot: 67.05g | Carb: 186.16g.   Breakfast: Pork Loin (Tenderloin), Boiled Egg. Lunch: Scarlotta Seedless Red Seedless Grapes, Wal-Mart Fresh Pineapple. Dinner: Tenderloin Pork, Mashed Potatoes (Whole Milk and Butter Added), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...

2238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...