Ruth Magyar's Journal, 22 February 2017

out to dinner with friend four pieces of pizza put me way over limit at least ia voided the dessert and margarita (it was an upscale pizza place).

Diet Calendar Entry for 22 February 2017:
2174 kcal Fat: 88.60g | Prot: 101.48g | Carb: 247.44g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), South Beach Diet Swiss Cheese & Vegetable Omelet, Bob Evans Toasted and Buttered Wheat Bread. Lunch: Baked Potato (Peel Eaten), Chicken Thigh. Dinner: Cheese Pizza. Snacks/Other: Blueberries. more...



     
 

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