Weigh In record (no journal entry) for 13 January 2012
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169.2 lb
Lost so far: 19.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1427 kcal
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Fat: 58.87g | Prot: 80.86g | Carb: 142.09g.
Breakfast: Fat Free Half & Half. Lunch: Spinach, Lean Turkey Burger Patties, Mild & Creamy Dijon Mustard, Honey Wheat Thin Style Buns. Dinner: large sausage pizza hut, large pepperoni pizza hut. Snacks/Other: classic lays. more...
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losing 0.7 lb a week
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