|
I'm guessing the keto water weight, holding out and just weighing once week.
|
158.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2017:
|
1780 kcal
|
Fat: 153.18g | Prot: 70.05g | Carb: 34.48g.
Breakfast: Smithfield All Natural Uncured Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Albertsons Heavy Whipping Cream. Lunch: Hard-Boiled Egg, Simply Nature Asian Ginger Dressing, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Earthbound Farm Romaine. Dinner: Yellow Summer Squash, Cheddar Cheese, Hellmann's Real Mayonnaise, Zucchini, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Smucker's Natural Chunky Peanut Butter, Spectrum Organic Virgin Coconut Oil. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrasteia's weight history
|